Discover the benefits of exercise bands for yourself! Exercise bands are one of the best ways to start resistance training without the use of heavy weights and exercise machines. You can also use them anywhere, whether at home or at the park, so you don't need to pay for a gym membership. Available in different levels of resistance, they can improve endurance, muscular strength and tone in your arms and legs. This is important as you get older because muscular strength can diminish over time. Exercise bands work by tearing the muscles, so they rebuild and become stronger. If you are looking to start resistance training with bands, there are a ton of options available but not all of them are equal. Read on to find about the top exercise bands and deals available online.